Course curriculum

  • 1

    Quick Start

    • Welcome to fitAF83 | Isolate

    • Your fitAF83 | Isolate Gameplan

    • fitAF83 _ Isolate - Gameplan_5804

  • 2

    Principle Workout #1 Exercises

    • Principle Workout #1 Overview

    • Standing Lunges

    • Single Leg Toe Touches

    • Wide Grip Press Ups

    • Standing Elbow to Opposite Knee

    • Plank Shoulder Touch

    • Tricep Dips

    • Sit Ups

    • Leg Flutters

    • Leg Crossovers

    • Standing Calf Raises

  • 3

    Principle Workout #2 Exercises

    • Principle Workout #2 Overview

    • Bodyweight Squats

    • Single Leg Hip Bridges

    • Pike Press Ups

    • Tricep Dips

    • Sit Ups

    • Knee to Chest

    • Ankle Biters

    • Standing Calf Raises

  • 4

    Principle Workout #3 Exercises

    • Principle Workout #3 Overview

    • Lunge Pulses

    • Explosive Lunges

    • Diamond Press Ups

    • Standing Elbow to Knee

    • Side Plank Pulses

    • Single Leg Tricep Dips

    • Sit Ups

    • Bicycle Kicks

    • Double Knee to Chest

    • Standing Single Leg Calf Raise

  • 5

    Principle Workout #4 Exercises

    • Principle Workout #4 Overview

    • Squat Hold

    • Squat Pulses

    • Elevated Feet Press Ups

    • Windmill Twists

    • Thread the Needle

    • Single Leg Tricep Dips

    • Sit Ups

    • Russian Twists

    • Alphabets

    • Single Leg Standing Calf Raise

  • 6

    Trigger Sessions

    • Trigger Sessions Overview

    • Squats Tempo (5,2,2)

    • Curtsy Lunge

    • Good Mornings

    • Press Ups

    • Spiderman Planks

    • Sit Ups

    • Ankle Biters

    • Standing Calf Raise

  • 7

    Daily N.E.A.T Target

    • Daily N.E.A.T Target Overview